Long before modern trends and boutique studios, the Art of Pilates was born out of necessity, precision, and artistry. Created by Joseph Pilates in the early 20th century, he beautifully engineered classical apparatus that was designed to restore the body’s natural alignment, strength, and control. Originally used to rehabilitate soldiers and train elite dancers, this method remains a testament to classical movement—graceful, powerful, and enduring.

The evolved method replicating Joseph’s work is widely known today as the Reformer Pilates. These are specialised machines that increase resistance, provide support for injuries or limitations, and offer more exercise variety, making it adaptable for a wider range of fitness levels and goals.

This is not a trend. This is tradition.